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Rachel Toal

Guest author

Rachel Toal is a freelance journalist and mum-of-two who specialises in lifestyle, health and parenting articles. Her features regularly appear in national newspapers and women's magazines.

Rachel's Posts

Tips for wellbeing at work

30/01/2014

Tips for wellbeing at work

Office life does not need to be draining. A few simple tweaks to your work routine can boost your health and wellbeing.