Guide to solo travel in Thailand

Which part of Thailand is best for solo travelling?

Whether you’re dreaming of feeding elephants in Chiang Mai or kayaking on Koh Phi Phi, dive into Thailand with our solo travel guide. Thanks to its well-travelled routes, Thailand is a solo traveller’s paradise. With unique experiences at every turn, you’re spoilt for choice on your solo trip to Thailand. Below we’ve picked out some of our favourite locations when travelling to Thailand alone.
 

Bangkok

Begin your Thai adventure in Bangkok. The bustling capital is well known for its mouth-watering street food and cultural landmarks, such as Wat Pho and the Grand Palace.

Head to Khao San Road, a hub for backpackers filled with guesthouses, eateries and gift shops. With solo travellers gathering on this popular strip– new friends are never far away.

Phuket

Solo travel in Thailand doesn’t get much better than Phuket. It’s the largest island in the country, with palm fringed beaches, pristine rainforests and buzzing markets packed with delicious street food.

Scuba dive in Phang Nga’s Karst islands, witness the Bangla Road nightlife at Patong Beach and collect souvenirs at the famous Walking Street Market. Or for a more cultural experience, head to Nakkerd Hill’s peak and get acquainted with the Big Buddha.

Koh Phi Phi

Azure-blue waters, limestone mountains and untouched white beaches await at Koh Phi Phi. Just under two hours from Phuket by ferry, the stunning Phi Phi islands offer everything from soothing spas to late night beach parties.

It’s this idyllic mix that makes Koh Phi Phi a popular destination for Thailand solo travel. Snorkel around Bamboo Island, hike the trail to the Phi Phi Don viewpoint, or laze by an oceanside bar. Be sure to check out the famous Maya Bay, where The Beach movie starring Leonardo DiCaprio was filmed.

Chiang Mai

Chiang Mai is the laid-back sister of Bangkok located in the scenic mountains. It’s a city of contrasts, with waterfalls and lush forests on one end, and foodie markets and temples on the other. Thanks to its relaxed and friendly atmosphere, Chiang Mai is also known as the safest place in the country – perfect for solo female travel in Thailand.

Visit the Night Market Bazaar for souvenirs and authentic Thai food, or create your own dish at one of the many Chaing Mai cooking classes. Hike a trail up ancient Buddhist temples for breathtaking vistas of the city and get up close with Thailand’s gentle giants at an ethical elephant sanctuary.

Koh Phangan

A bohemian paradise, Ko Phangan overflows with stunning beaches, bungalows, bamboo bars and dusty roads ready to explore. While known for its party vibe, Ko Phangan is still a peaceful stop for solo travel in Thailand.

Experience rope swings and beach bars at Leela Beach, find serenity at a yoga retreat, and trek to the viewpoint of Bottle Beach. And as the sun sets, hit up the famous Full Moon Party and dance the night away.

The benefits of exploring Thailand as a solo traveller

Thailand is an exotic country that draws visitors from all over the globe, and it’s easy to see why. Much more than a beach destination, Thailand is a treasure trove of riches and breathtaking landscapes. Thanks to its popularity among travellers and backpackers, you’ll meet plenty of people on your solo trip to Thailand.

It’s an especially cost-effective country for people going it alone. Food and drink is cheaper in comparison to western countries, so you can enjoy freshly prepared meals without breaking the bank. Hotels and hostels also provide budget-friendly accommodation, with more luxurious options also available for all budgets.

It’s relatively easy to get around, with access to trains, flights, buses, ferries – and, of course, the beloved tuk tuk. So, whether you’re staying in bustling Bangkok or a far-flung island like Koh Phi Phi, you can get from A to B with ease.

Best time to visit Thailand for solo travellers

Thailand enjoys a humid tropical climate, so you can expect relatively warm weather all year round. The best time to visit Thailand for solo travel is between November and April as the dry season sees sunny blue skies with temperatures hitting the high 30s.

Be aware that the climate varies across the country. The west thrives in the winter months, so if you’re looking for water-based activities, this is your best bet. The east coast is good for most of the year, and rainfall is minimal in January and February.

Must see sightseeing and attractions in Thailand

Solo travel to Thailand is filled with possibilities. Island hopping, wildlife spotting and rainforest exploration are just the tip of the iceberg. There’s much more to explore off the beaten track, and we’ve selected a few ideas you can experience when you visit the Land of Smiles.
 

Thai cooking classes

Thailand’s cuisine is irresistible, so it’s no surprise that cooking classes are a popular activity for visitors. Get a taste of authentic Thai fare and prepare a mix of hearty meals with experienced chefs supporting you each step of the way. If you’re solo travelling in Thailand, cooking classes are usually done in groups, so you can enjoy the experience with others.

Temple visits

Buddhism is deeply ingrained in Thai culture, with over 40,000 Buddhist temples across the country. Elevate your solo trip in Thailand with a visit to these glittering temples ranging from small shrines to striking golden Guided tours are a great way to experience Thailand’s must-see highlights. Most tours are tailored for solo travellers, offering group multi-day excursions and unique itineraries. Tour guides are on hand to provide a local perspective, and you’ll meet like-minded travellers and form bonds along the way. It’s a great way to journey alone, but with company.. Doi Suthep in Chiang Mai and Wat Pho in Bangkok are popular favourites, so expect queues. Most temples in Thailand are free to access, but make sure to dress appropriately and respect the Buddha statues.

Guided tours

Guided tours are a great way to experience Thailand’s must-see highlights. Most tours are tailored for solo travellers, offering group multi-day excursions and unique itineraries. Tour guides are on hand to provide a local perspective, and you’ll meet like-minded travellers and form bonds along the way. It’s a great way to journey alone, but with company.

Elephant sanctuaries

No solo trip to Thailand is complete without a visit to an elephant sanctuary. The country boasts a variety of nature parks that are home to these loveable giants. You’ll be able to learn about the elephants, feed them, and even enjoy a mud bath with them. Be careful to research ethical elephant sanctuaries, where rescued elephants are treated respectfully.

Currency for visiting Thailand

Wherever in Thailand you go, you’ll need to use the Thai baht. While many places in Thailand accept card payments, it’s also worth having cash on hand for things like boat trips, tuk tuk rides, tips and souvenirs

Buy Thai baht from Sainsbury’s Bank and get prepared for your solo travel to Thailand. You can order online, over the phone or visit your local Sainsbury’s Bank Travel Money Bureau.

You can also spend safely abroad with the Sainsbury’s Bank Travel Money Card. Just load up the amount you need for your stay and convert into 15 currencies with ease. You can withdraw Thai baht from ATMs, pay by card and reload on the go using the app. This avoids any costly debit card exchange fees you may be charged. Always check ATMs as you may be charged to withdraw cash in some places.

Travel insurance for your trip to Thailand

Keep yourself protected with travel insurance for Thailand solo travel. Whether you’re taking part in thrill-seeking sports or trekking through the jungle, travel insurance can provide a safety net in case of unexpected illness or injury. Get protection and reassurance during your trip with Sainsbury’s Bank Travel Insurance.