Guide to backpacking in South America

When to go backpacking in South America

The best time to go backpacking in South America really depends on where you travel. The continent is vast, ranging from glacial Andean peaks to the world’s driest desert. For this reason, weather variations are more regional than seasonal.

The summer months between November and February are the hottest (and sometimes the wettest), with temperatures of 24-30°C depending on region. It’s an ideal time to explore the continent’s southernmost regions, such as Patagonia. But if you’re passing through Peru during this time, pack your waterproofs as you’ll be in the middle of the rainy season.

In the southwest, temperatures drop to below freezing from June to August. However, you can expect beautiful skies over Machu Picchu and favourable skiing conditions in Chile and Argentina.

September to November bring floral blooms and warmer weather. Here you can witness Brazil’s wonderful wildlife and spot seabirds in Península Valdés. Beaches in Uruguay, Brazil and Chile are also less congested during this time too.

When temperatures peak, so do the crowds. If you want to escape the hustle and bustle, travelling through South America during the off-season between March and May can offer the best experience. Even better if you don’t mind drier, cooler weather conditions.

Where to go backpacking in South America

Backpacking through South America uncovers a world of wonder. As the fourth largest continent, there’s opportunity to immerse yourself in diverse, rich cultures, fascinating histories and astounding natural phenomena.

Wherever you go travelling in South America, you’ll experience its blend of adventure, culture and natural beauty. Here are some key destinations to tick off your list.

Brazil

Brazil is the largest country in Latin America and the fifth largest country in the world, so it’s worth a spot on your South America backpacking itinerary. From the mysterious Amazon Rainforest and breathtaking Iguaçu Falls to the Rio Carnival and boundless sun-kissed beaches – Brazil has it all. You’ll want to brush up on your Portuguese, as it’s the official language here.

Begin your backpacking route in glorious Rio de Janeiro and soak up the city beach vibes, before travelling along the coast to sprawling São Paulo. From there you can cut through Santa Catarina and catch a bus to Iguaçu Falls and witness the magnificent liaison between land and water. 

Colombia

Colombia is a country of extremes, known for its biodiversity, warm hospitality and perhaps the best coffee in the world. The allure owes to its diverse landscapes, from the stunning Andes mountains to the Caribbean coastline brimming with gorgeous post-card beaches. Spanish is the primary language, while English is largely spoken in urban centres.

Thanks to Colombia’s affordable accommodations, delicious street food and adventurous spirit, your South America backpacking trip wouldn’t be complete without it. Start your adventure in cities Cartagena and Medellín to immerse yourself in the unique rhythms of salsa. Or head to Salento in the Coffee Region and hike the Cocora Valley to sight the famous wax palms.

Chile

Sandwiched between the Andes Mountains and the Pacific Ocean, Chile is a captivating destination that has a little bit of everything. It’s the longest country in the world, presenting one long strip of adventure – from exploring the arid Atacama Desert in the north, to trekking through fjords and glacial national parks in the south. 

Many backpacking trips in South America begin in Chile due to its well-established trekking routes. The capital Santiago is a favourite for its cultural immersion, bustling markets, affordable hostels and world-renowned wine and beer. But you can also fly into Ushuaia for views of the Tierra del Fuego mountains and the gateway to Antarctica.

Natural disasters are common in Chile, so plan and always follow the guidance of local authorities. With Spanish being the primary language, you may want to learn a few common words before your trip.

Argentina 

Red wine, steak, empanadas and the sultry Tango – there’s a reason Argentina is a staple in South America backpacking routes. This destination is a world of contrasts, where snow-capped Patagonian mountains run alongside miniature mountain villages, and lush jungles melt into scorching deserts. 

Buenos Aires, with its delicious cuisine and lively street culture, serves as an ideal starting point. From here you can venture to the iconic Iguaçu Falls or experience the unique landscapes of Tierra del Fuego. In between, you’ll find affordable accommodation a welcoming atmosphere and excellent public transport.

Where to stay?

When backpacking South America, you’ll find that accommodation is as diverse as the continent itself. Hostels are the most popular choice, with budget-friendly options that cater to a wide range of styles and preferences. 

Many hostels feature dormitory-style rooms, communal kitchens and social spaces to connect with fellow globetrotters. They may also arrange guided tours and activities – perfect for your South America backpacking itinerary.

Backpackers can also find affordable homestays, guesthouses and eco-lodges in rural areas. If you’d rather stay in more comfortable surroundings, there’s a range of hotels, from luxurious five-stars to cosy 3-stars.

Camping or campervanning is another option in scenic regions and national parks, allowing you to become at one with nature. In some countries, you can also save money by renting from a local on Airbnb. 

How to get around?

Backpacking through South America is made easier by its affordable transportation options. Buses are the most popular and economical choice, with extensive networks connecting towns and cities across the continent. 

Though buses are generally inexpensive compared to other means of travel, costs can ramp up for facilities like an onboard toilet and baggage handler. Many companies offer comfortable overnight services that help save on accommodation costs, but only a handful supply drinks and snacks.

Budget airlines provide quick options to cover longer distances and vast regions, especially in countries like Brazil and Argentina. Taxis and ridesharing apps are also available for short trips. There are several train routes for tourists travelling in South America, though these are more expensive.

Must-see cities and adventures

You’ll never fall short of things to do while travelling across South America. However, there are a few unmissable attractions to fit into your South America backpacking itinerary.

Machu Picchu 

Machu Picchu is one of the New Seven Wonders of the World – and for good reason. Nestled high in the Andes Mountains, this incredible Inca citadel attracts adventurers and history buffs alike due to its elaborate stone constructions, steep terraces and stunning views of surrounding mountains. Its sheer scale and intricacy and enigmatic past captivate visitors from across the globe. 

Iguaçu Falls 

One of the most awe-inspiring natural spectacles on earth, Iguaçu Falls are a horseshoe-shaped chain of tumbling waterfalls. Iguaçu consists of two national parks, straddling the border of Foz de Iguazu in Brazil and Puerto Iguazu in Argentina. With over 275 separate drops, they were declared a UNESCO World Heritage Site in 1984.

Bolivian Salt Flats

The Bolivia Salt Flats, known as Salar de Uyuni, are the largest salt flats in the world, covering over 10,000 square kilometres in southwest Bolivia. Formed from the evaporation of ancient lakes, this otherworldly landscape features a dazzling white expanse of hexagonal salt crystals that reflect the sky during rainy season. 

Copacabana Beach  

Copacabana Beach is a world-famous stretch of golden sand in Rio de Janeiro, Brazil, often depicted on postcards. This curved beach boasts a vibrant atmosphere and is lined with lively bars, restaurants and skyscraper hotels. The iconic Sugarloaf Mountain and the Christ the Redeemer statue offers a scenic backdrop for relaxation.

Travel Insurance for your trip

From Argentina to Uruguay, countries in South America come with their own experiences, but also their own risks. Before you set off on your South America backpacking adventure, it’s important to have travel insurance to cover you against accidents that could happen along the way.

At Sainsbury’s Bank we offer single trip, annual multi-trip and extended trip policies – with optional extras for the additional travel protection. We also provide 24/7 customer support for medical emergencies and cover for a wide range of pre-existing medical conditions.

Travel money for your adventure 

Preparing for your South America backpacking trip means getting your travel money sorted. The currency you need will depend on where you travel to, including:

• Argentine peso
• Brazilian real
• Chilean peso
• Colombian peso

Please note, we don’t sell Argentine or Colombian peso.